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Raw

Broccoli Slaw with Yogurt Tumeric Dressing and Nigella Seed

21st December 201518th December 2019 - Admin

One of the green that does not always form part of SOTG staple is the lucky broccoli. Though I love it especially when being steamed or stir fried, my other half does not fancy it. So when Mr E went on a work trip, I rolled up my sleeve for this all-star food that comeRead more

Posted in Raw, Recipes - Tagged Paleo, Raw

Cucumber and Apple Kerabu Salad

20th December 201518th December 2019 - Admin

What is ‘kerabu’? It is an Asian salad that I grew up with – a staple in South East Asian culinary offering. The balance of sweet-sour-spicy-salt combine with fresh ingredients sum up a perfect kerabu. It is all in the dressing! I enjoy making kerabu because it is very easy, quick and require minimal cookingRead more

Posted in Raw, Recipes - Tagged Paleo, Vegan
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“I cannot live without running. I get to see the “I cannot live without running. I get to see the sun rise over the hills. I am addicted to the beauty. I will run as long as my health allows. I’m like the sea, where the water flows and flows. I just want to run and run” ~ Mira Rai @Guardian ⭐️ Picture from recent Thailand Mountain Trail Day 4 leaving camping site to Karen village 35 km 1,800m. ⭐️Such a delightful and humble @mira.rai yet strong and determined. For whatever future behold for you - race or outside race, go get them! Best wishes and see you again. ⭐️ Blog post out now (link above) on New Year training camp @thailand.mountain.trail 📷ekhman07
Your wings already exist. All you need to do is fl Your wings already exist. All you need to do is fly. . Hmong tribes as seen here (ancestors from Tibet and China) dwell in this area of Mon Ngo. Their women wear plain long-sleeved jackets with embroidered collar flaps over loose dark trousers. . Day 3 ended here with a camping site, only few minutes walk to this summit viewpoint. Awaiting sunset that showcased layer of Thailand mountains. The weekend is nice for you? . #thailandmountaintrail #fms_intheair #latergram #hmonghilltribe
“There are plenty of difficult obstacles in your “There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them.” ~Ralph Marston ☁️ Day 3 enchanted by morning sea of mist we headed down into waterfall, nice run along stream and river before jungle. Then dirt track all the way to Mon Ngo camp site (well, almost). Half marathon with 1,100m elevation. ☁️ Keeping on track into 9th/10th days of the year? What gear are you in? . #inspirationalquotes #trainharder #thailandmountaintrail @thailand.mountain.trail . 📷@ekhman07
Special Discount New Year means conquering a new Special Discount New Year means conquering a new challenge. Looking for a new race in February? How about Hong Kong Victoria 162. We got a special 20% discount for SOTG readers/audience*. Please DM if interested and we share you the code. Hurry before 15 Jan 2020 (19 left so far!). . * SOTG readers/audience may tag friends or share the post. Friends then must ’like’ this account to eligible. . More details: https://www.victoria162.hk Pictures courtesy of: @victoria162.hk . P.S. I wrote about 2019 race, and why I will return in Feb - in link above. Also I touched on HK safety if you have any concern. Come join me! . @runsg @ultrarunningsingapore
This city I’ve enjoyed greatly, very convenient This city I’ve enjoyed greatly, very convenient to commute from one place to another on two-wheel. Cycling aside, it’s Orthodox Xmas today (being the difference between Julian and Gregorian calendar) so it seems fitting to bring back this picture from last summer (I haven't posted anything on Helsinki 🙈 despite such a pleasant holiday). This cathedral set upon a hillside on the peninsula overlooking the city. A Russian imperial symbol in Helsinki and it’s hard not to adore the red brick facade. . Any other city that is best for cycling? Other than Helsinki, I’ve done Amsterdam - remember that time @lerouxnj? . #peaceandlove #myhelsinki @helsinkiofficial @myhelsinki
Carpe Diem . Seize the day, make your lives extrao Carpe Diem . Seize the day, make your lives extraordinary. Don't take the good things in our lives for granted. . Day 2 @thailand.mountain.trail as we traversed through pink-tipped trees of Thailand cherry blossom. 29km 1,900m elevation gain = happy day! . 📷@ekhman07 #sotgtravel #carpediem #thailandcherryblossom #transformationtuesday
Cycling total 60km to get some vegan lunch @bollyw Cycling total 60km to get some vegan lunch @bollywoodveggies. Also some green, garden/farm and dose of simplicity fix. Ok food (small serving for 2 though) but in a nice natural setting. Not the most authentic vegan thali meal in town I must say. Where’s your favourite go to for Indian thali? . Oh yes, spotted for first time: soursop tree (third pic), and ambarella tree. #missingchiangmai #sundayvibes #sundaylunch #lazysunday
A woman from Lisu tribe of Northern Thailand (one A woman from Lisu tribe of Northern Thailand (one of 7 hill tribe group). . The tribe migrated from neighbouring China, Tibet and Myanmar. Occupying villages above 1,000m, the Lisu tribe keep livestock, cultivate corn and vegetables. . With great interest, she stood facing the hut and looked at us (the runners) from the ground. I hurried down through the wooden stairs and greeted the last group who just arrived. We were loud - not only celebrating our first day @thailand.mountain.trail (25km 1,300m elevation with 4 days to go!) but the fact that an ice cream vendor arrived from nowhere. . I approached her to take a picture and she nodded giving consent. But not from where I was by the stairs looking at with mountain view. She wanted me to snap her against the backdrop of the hut with everyone! Smile she was. I think she must be pleased I captured that moment for her. And I think she must get used to seeing random runners and hikers visiting her village. Or maybe not. . Blessed to be able to travel with my feet from one village to another trail running style and did it in such a simple manner - hopefully responsible and sustainable way. . Look forward to sharing more of this travel, happy trails and running adventure. Got anything else you want me to cover for 2020? How’s first weekend of the year? . #thailandmountaintrail #lisutribe #instasgsunday10pm #instasgsundayresolution 🇹🇭
Twitter @SO_Torchginger
SO_TorchGingerSliceOfTorchGinger@SO_TorchGinger·

Meet the young lady behind The Source Bulk Foods opened last month in Singapore. Plus how to be ‘zero-waste’! http://www.sliceoftorchginger.com/2020/01/meet-the-young-lady-behind-the-source-bulk-foods-opening-last-month-in-singapore-plus-how-to-be-zero-waste/

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SO_TorchGingerSliceOfTorchGinger@SO_TorchGinger·

Meet the young lady behind The Source Bulk Foods opened last month in Singapore. Plus how to be ‘zero-waste’! http://www.sliceoftorchginger.com/2020/01/meet-the-young-lady-behind-the-source-bulk-foods-opening-last-month-in-singapore-plus-how-to-be-zero-waste/

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SO_TorchGingerSliceOfTorchGinger@SO_TorchGinger·

Meet the young lady behind The Source Bulk Foods opened last month in Singapore. Plus how to be ‘zero-waste’! http://www.sliceoftorchginger.com/2020/01/meet-the-young-lady-behind-the-source-bulk-foods-opening-last-month-in-singapore-plus-how-to-be-zero-waste/

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SO_TorchGingerSliceOfTorchGinger@SO_TorchGinger·

Meet the young lady behind The Source Bulk Foods opened last month in Singapore. Plus how to be ‘zero-waste’! http://www.sliceoftorchginger.com/2020/01/meet-the-young-lady-behind-the-source-bulk-foods-opening-last-month-in-singapore-plus-how-to-be-zero-waste/

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