Healthy Start – In My Kitchen February 2018

Quorn baked sausages for lunch. Meat free, vegan and plant based.

Compiling this for ‘In My Kitchen’ (details at the end) which I last participated in September and so really didn’t want to give this one a miss.  Few healthy and sports-related goodies are in for the treat so I can kick start the year with something good in the pantry From Simply Active Asia –Read more

Lululemon Heatwave 100km Challenge And Benefits Of Yoga To Runners

Lululemon Heatwave 100 Event

While viewing the Instagram feed,  I was delighted to find out about Lululemon’s Heatwave 100km challenge back in the middle of November last year. The challenge was to clock 100km with Strava app from 1st to 25th November for an in-store surprise. Since the moved to Singapore from Dubai, I trained pretty much on myRead more

Curried Leek And Sweet Potatoe Cashew Soup

Delicious Vegan Soup - Curried Leek And Sweet Potatoe Cashew

First recipe blog post for 2018 is here and we are 17 days down already. Wish you a Happy New Year and trust you’ve utilised the downtime season to spend time with loved one.   Here in this blog space, I’ve stopped posting good recipes for some months – an apology for this. In the nameRead more

Running Wild In Bario – Mud Battle

Run free in Bario high land

A last-minute decision to enter a race has introduced me to a remote place I’ve never been before. After 20 years away from Asia, a place like Bario was just the perfect introductory Borneo adventure for me. My first trail race in Malaysia (and the first time in Sarawak)  has turned out to be aRead more