Travel And Adventure
Drakensberg, South Africa – Kingdom of the Dragon + Chilli Discovery
Came across Drakensberg region when South African trail running racer, Ryno Griesel and Ryan Sandes smashed the Drakensberg Grand Traverse in 2014 – non-stop for 42 hours. With 3 months…
Run-To-Eat Vacation – A Culinary Guide to Chamonix
Chamonix-Mont Blanc is a paradise that combine French Alps food with adventure outdoor. The foodie scene is strong and exciting as the mountain ranges surrounding it. So my recent trip…
Chamonix, France – training mecca for UTMB CCC
Chamonix, part of Haute-Savoie region in Southern-Eastern France is a trip long-awaited for. With enough qualifying points and after 2 years of applying into Ultra Trail Mont Blanc CCC ultra…
Food And Drink Features
In My Kitchen Feb 2017 -Time To Get Woke
Where has January 2017 gone? Well, it went fast but filled with a little fun, a bit of progress and a small doze of adventure. February approached reminding that it’s…
Last Quarter 2015 – London, Amsterdam, Istanbul and Singapore: Eat and Run
Half of the first month gone in the new year. Somehow I felt a bit behind in moving to 2016 – you know all the good intention and action based things…
High Fibre Sweet Potato, Apple and Banana Loaf
I made this high fibre sweet potato, apple and banana loaf for my first 100km cycling race in United Arab Emirates (you can read here about the event). Yes, this…
Stir-Fried Tempeh with Fresh Coconut Chutney, Long Beans and Red Grapes
This recipe should have been out few weeks back but with few errands to close off before the long break, it did not get done. Note to self to be…
Fitness, Races And Training
Lululemon Heatwave 100km Challenge And Benefits Of Yoga To Runners
While viewing the Instagram feed, I was delighted to find out about Lululemon’s Heatwave 100km challenge back in the middle of November last year. The challenge was to clock 100km…
Running Wild In Bario – Mud Battle
A last-minute decision to enter a race has introduced me to a remote place I’ve never been before. After 20 years away from Asia, a place like Bario was just…
Old Mutual Two Oceans 56km – Why I Will Return To World’s Most Beautiful Marathon
Last Easter weekend I flew to Cape Town to enter my first race in the Mother City. Although I have been here before (part of Comrades race and Cape Town…
Iznik Ultra 136km – How on earth I retired 10km before finishing line?
Iznik in Bursa province is a beautiful town in one corner of the world. A peaceful, serene and calm town around Turkey 5th largest lake surrounded by stone wall built…
Wellness
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