Travel And Adventure
Drakensberg, South Africa – Kingdom of the Dragon + Chilli Discovery
Came across Drakensberg region when South African trail running racer, Ryno Griesel and Ryan Sandes smashed the Drakensberg Grand Traverse in 2014 – non-stop for 42 hours. With 3 months…
Run-To-Eat Vacation – A Culinary Guide to Chamonix
Chamonix-Mont Blanc is a paradise that combine French Alps food with adventure outdoor. The foodie scene is strong and exciting as the mountain ranges surrounding it. So my recent trip…
Chamonix, France – training mecca for UTMB CCC
Chamonix, part of Haute-Savoie region in Southern-Eastern France is a trip long-awaited for. With enough qualifying points and after 2 years of applying into Ultra Trail Mont Blanc CCC ultra…
Food And Drink Features
In My Kitchen Feb 2017 -Time To Get Woke
Where has January 2017 gone? Well, it went fast but filled with a little fun, a bit of progress and a small doze of adventure. February approached reminding that it’s…
Last Quarter 2015 – London, Amsterdam, Istanbul and Singapore: Eat and Run
Half of the first month gone in the new year. Somehow I felt a bit behind in moving to 2016 – you know all the good intention and action based things…
High Fibre Sweet Potato, Apple and Banana Loaf
I made this high fibre sweet potato, apple and banana loaf for my first 100km cycling race in United Arab Emirates (you can read here about the event). Yes, this…
Stir-Fried Tempeh with Fresh Coconut Chutney, Long Beans and Red Grapes
This recipe should have been out few weeks back but with few errands to close off before the long break, it did not get done. Note to self to be…
Fitness, Races And Training
Iznik Ultra 136km – How on earth I retired 10km before finishing line?
Iznik in Bursa province is a beautiful town in one corner of the world. A peaceful, serene and calm town around Turkey 5th largest lake surrounded by stone wall built…
The North Face Cappadocia Ultra Trail 110km
This particular trail race in a region of spectacular surrounding that is a UNESCO heritage site has always been on my bucket list. Been blessed to have visited wonderful Turkey few times including…
Dear Runners for Borobudur Marathon: Don’t Register Until You Have Understood These 11 Things
When I heard that Stamford Raffles (British Governor and founder of modern Singapore) in 1814 went to look for this sanctuary deep in the island of Java and how serene…
Incredible Ijen – 70km volcano run
More than 40 ultra runners battled a route up an active volcanic crater and then ran back down – what enticed them? For me, it was about longing for sense…
Wellness
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