Travel And Adventure
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Food And Drink Features
Cucumber and Apple Kerabu Salad
What is ‘kerabu’? It is an Asian salad that I grew up with – a staple in South East Asian culinary offering. The balance of sweet-sour-spicy-salt combine with fresh ingredients…
Rich Spinach Avocado Smoothie
Talking about liquid breakfast and food-on-the-go, during morning rush hour I usually rely on my blender to create some magic. Yes I love to ‘drink’ my breakfast after any workout…
Drakensberg, South Africa – Kingdom of the Dragon + Chilli Discovery
Came across Drakensberg region when South African trail running racer, Ryno Griesel and Ryan Sandes smashed the Drakensberg Grand Traverse in 2014 – non-stop for 42 hours. With 3 months…
Almond Crackers with Sun-dried Tomatoes
I munch more than usual after any race especially for something salty. Usually on the look out for the ‘prohibited’ chips or crisps made from potato or tapioca. Recent trip…
Fitness, Races And Training
Durban, South Africa Calling and Spirit of Comrades
After a fabulous first time visit to South Africa last year, the land lures me back like a lion hungry for its kill. The inspiring video from South Africa Tourism…
Chamonix, France – training mecca for UTMB CCC
Chamonix, part of Haute-Savoie region in Southern-Eastern France is a trip long-awaited for. With enough qualifying points and after 2 years of applying into Ultra Trail Mont Blanc CCC ultra…
Wellness And Other
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