High Fibre Sweet Potato, Apple and Banana Loaf

I  made this high fibre sweet potato, apple and banana loaf for my first 100km cycling race in United Arab Emirates (you can read here about the event). Yes, this low in sugar yet high carbohydrate loaf travelled by plane from the lion city to Middle East – consumed the next wee hours of morning (5 hours afterRead more

The Power of Pure

Recent visit to Singapore Expo where my 6 hours CFA exam took place, I stumbled across Standard Chartered Marathon Sport Expo – an opportunity for brands to exhibit, promote and sell everything sports related under one roof. The usual suspect was sports drink and nutrition. Curios as always on what is new but skeptical atRead more