Pleasure of Flavour – In and Out of My Kitchen May 17

Making of natural healthy bar

It’s already May and half of this year is around the corner. How are we doing? What’s cooking for you? Time to take stock also as friendly reminder to up the game – if things not yet launching in right direction. Note to self to focus on things important and their purposes.  I returned fromRead more

Old Mutual Two Oceans 56km – Why I Will Return To World’s Most Beautiful Marathon

Bronze 56km #OMTOM2017

Last Easter weekend I flew to Cape Town to enter my first race in the Mother City. Although I have been here before (part of Comrades race and Cape Town tour), there was something special about coming back to South Africa. Clearly I adore this continent with all its unique and colourful identity. As itsRead more

Durban, South Africa Calling and Spirit of Comrades

After a fabulous first time visit to South Africa last year, the land lures me back like a lion hungry for its kill. The inspiring video from South Africa Tourism convinced it well – the you that arrives won’t be the you that leaves. Durban reminisce Auckland in New Zealand, where I spent my youngRead more